10 Reasons Why Gelatin is Awesome for your Skin (2022)

10 Reasons Why Gelatin is Awesome for your Skin (1)

We consume a lot of products every day but do we have any idea which foods are good for our health and skin? Probably not. I spent my entire childhood thinking that gelatin was similar to the jello we used as a kid. Funny and hideous right?

But that now I am older and probably wiser I have learned that gelatin is a superfood and it has tons of amazing health and beauty benefits. The more I stayed away from it in the past, the more I want it now.

So, in this article, I am going to tell you some amazing benefits of gelatin for your skin and hair.

People incorporated a lot of gelatin in their diet in the past years. Before the world advanced to processed foods, everything was natural, and people enjoyed them. In the ancient years, people consumed more of an animal than just the muscle meats. As a result of this, the whole animal balance benefitted people, and they got a supply of amino acids, proteins, and nutrients which supported the human biological systems. In this context, we are going to learn more about gelatin and why it is a superfood for your skin.

Why Gelatin is Good for your Skin

Gelatin is basically the cooked form of collagen which is found in connective tissues and bones of animals. Apart from the health benefits, there are certain beauty benefits of gelatin as well. We have already seen the health benefits, let us now see the beauty benefits of gelatin on skin and hair.

(Video) Why Is Gelatin Good for You?

#1 Gelatin Improves skin health:

As already mentioned above, gelatin is a superfood which is obtained from cooked collagen. Collagen is the natural structural protein which maintains our skin's elasticity and keeps our skin youthful, smooth, glowing, and supple. As we age the collagen quantity naturally produced by our bodies tend to decrease which causes our skin to age and we see the first signs of aging such as fine line, wrinkles, etc. consumption of gelatin can increase the production of collagen thereby reducing these signs of aging and increasing the appearance from inside out. There are many anti-aging creams out there which uses collagen, but those molecules are too large to penetrate into the skin, which means that the topical ointments can practically prove to be inactive. Therefore gelatin is the safest and best option for getting collagen in the body.

#2 Gelatin boosts the growth of hair and nails:

If you have a problem with growing your hair and nails, then gelatin can be beneficial to you. Hair and nails are made up of proteins, and the proteins present in gelatin can make your hair and nails healthy and can also boost their growth. The amino acids present in the gelatin can stimulate the growth of your hair and nails. Therefore increasing the quantity of gelatin can prove to be beneficial for your hair and nails.

#3 Gelatin Repairs Damaged Hair:

If you have tried everything for your hair and nothing seemed to work, then you might just give the gelatin a shot. A hair mask of gelatin can restore the hair damage and can return the natural shine and luster to your dull and damaged hair. If you have ever tried an egg mask, then you might understand the benefits of gelatin mask. Gelatin provides protein to the hair follicles, thereby strengthening it and improving the hair texture.

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To make gelatin hair mask take one tablespoon of gelatin powder and 1/3 cup of water with either a tablespoon of coconut oil or apple cider vinegar. Mix all the ingredients well and apply it onto your hair. Leave it for 30 minutes and rinse it off. You can also adjust the proportions of the ingredients according to your hair length. This hair mask will add shine and luster to your dull and damaged hair and can also reduce frizz.

#4 Gelatin Provides Glowing Skin:

Gelatin is loaded with collagen, which provides a healthy glow to your skin. Gelatin is not only effective when taken internally, but it can also prove to be beneficial when applied topically. Face masks made from gelatin work amazing on all skin types, especially the dry and mature ones. You won’t only make face masks out of gelatin but also find it in gels and creams.

#5 Gelatin Reduces Inflammation:

Gelatin is rich in Glycine, which is a powerful amino acid. This has anti-inflammatory properties which can reduce inflammation on the skin and any other parts of the body. It is also responsive in treating depression, irritable bowel system, and also cardiovascular diseases.

#6 Gelatin Can Reduce Signs of Aging:

(Video) 10 reasons why gelatin should win bfb

Collagen is naturally produced in our bodies, which gets depleted every year as we age. Studies have shown that consuming collagen regularly can reduce signs of aging and wrinkles. It is more effective than any other cosmetic procedures. The study has proved that when collagen is ingested in the skin, it directly affects the dermis or the top layer of the skin, which is essential for the smooth and youthful appearance of your skin. Gelatin is cooked collagen which stabilizes the requirements of collagen in our bodies.

#7 Gelatin Prevents Cellulite:

Cellulite is another reason why collagen is essential for our skin. This happens due to the depletion in collagen production and a decrease in skin's elasticity. Cellulite can be a nightmare for every woman. It is impossible to get off it even after doing high-intensity exercises. Cellulite generally happens due to the sagging of the skin, and it can be prevented to some extent by cutting off sugar and trans fats. However, adding gelatin to your diet can help boost your efforts and can also increase collagen production.

#8 Gelatin Makes Teeth Strong:

We already discussed that gelatin is a superfood for our skin, but do you have any idea that it is beneficial for your teeth as well. Gelatin not only provides collagen to your skin but is also the building block of your bones and teeth. The enamel of our teeth is made up of collagen and introducing gelatin in the diet can strengthen your enamel and can prevent tooth loss, gum disease, and tooth decay.

#9 Gelatin Curbs Cravings:

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Gelatin is a protein which is slow to digest, and hence, it can keep you full and satisfied for a very long time. This reduces your daily intake of carbs and refined sugar, which in turn balances blood sugar levels. Studies have shown that gelatin reduces sugary cravings and reduces the body's response to glucose intake.

#10 Gelatin Is Beneficial For Hormones:

Whatever you consume on the inside will show on the outside. And hormones play a very crucial role in how your skin will appear. If you are happy and stress-free, it will definitely appear on the skin. Gelatin manages the estrogen levels in a woman's body and can avoid unnecessary bloating, monthly cramps, and any other hormone-related issues.

Gelatin is a superfood, and it is rich in amino acids and proteins, and that is why it is incredible for your skin. Gelatin is easily available at your local supermarket or online, and you can add it to your food and drinks.

About the Author

Mariyam is a beauty and lifestyle blogger at The Beautyholic. Blessed with a knack of writing, she has been blogging for more than 4 years and still going strong. In her pastime, she loves cuddling with her pets, watching movies and reading online articles about beauty, spirituality, and lifestyle.

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FAQs

Why is gelatin good for skin? ›

The protein and amino acids in gelatin can help the body build more collagen, a vital element in healthy skin. As people age, their natural collagen levels drop. This can lead to skin losing elasticity and the development of wrinkles.

Why is gelatin so good? ›

Gelatin is a known promoter of skin health. Gelatin provides glycine and proline, two amino acids that are used in the production of collagen. Collagen is one of the primary structural elements of skin, so providing the building blocks for this important protein can ensure that your body is able to create enough of it.

Is gelatin good for skin and hair? ›

Collagen helps maintain the elasticity of the skin. With age, the body loses collagen. The skin becomes less firm, and wrinkles and lines may develop. Eating gelatin may help boost collagen levels and support skin elasticity.

Which gelatin is good for face? ›

MGBN Gelatin Powder for Face Mask/Hair removal (Skin Care) 150 GM (150 g)

Is gelatin good for skin whitening? ›

Yogurt and Gelatin

This is an another skin whitening peel-off mask. It is effective in removing tan and blemishes. Mixing yogurt with flour and gelatin gives you a super effective tan removing peel-off mask. You can use it twice a week to get effective result.

What are the uses of gelatin? ›

Gelatin is a protein made from animal collagen, usually from cows and pigs. It's commonly used to make capsules, cosmetics, ointments, and foods. Collagen is one of the materials that make up cartilage, bone, and skin. Taking gelatin might increase the production of collagen in the body.

Is gelatin good for joints? ›

Ease achy joints: The body can use gelatin's amino acids to rebuild collagen, cartilage, and connective tissues in joints. Research shows that athletes who take gelatin experience less pain in their joints.

What is gelatin made of? ›

Gelatin is made from decaying animal hides, boiled crushed bones, and the connective tissues of cattle and pigs. Animal bones, skins, and tissues are obtained from slaughter houses.

Can you drink gelatin? ›

Take Gelatin as a supplement by adding to your daily tea, coffee, or anything hot. Mix Gelatin into a paste with room temp water and then squeeze in half an orange, mix and drink. Or – you could use an organic or natural orange juice – like Nudie juice.

Can I put gelatin on my face? ›

Some of the benefits of using gelatin on your skin include: It helps boost the collagen in the skin, giving it a plump and youthful look. It helps diminish the appearance of wrinkles and fine lines on the skin. It cleanses the skin by removing the dirt, excess oil and dead cells present on the surface.

How do you apply gelatin to your face? ›

Gelatin and Milk

3 tablespoons milk, a teaspoon of unflavored gelatin powder, and a few drops of lemon juice Microwave it for 15-20 seconds, mix well, and then apply in an even layer to your face, making sure it's not too hot. Allow it to dry for a few minutes before peeling it off.

Does gelatin grow hair faster? ›

"Adding gelatin powder to your shampoo and conditioner is one way to see great benefits, or adding gelatin powder to a cup of tea once a day can also help promote hair growth," says Cristina. It's generally recommended to stir gelatin into hot drinks, as the substance doesn't blend well into cold drinks.

Can I use gelatin on my face everyday? ›

You should use a gelatin face mask once every week or two weeks in order to cleanse your skin of deep-seated dirt and toxins that your cleanser can't remove. If you leave these things inside your pores, they'll do permanent damage to it and likely lead to pimples or acne or other types of blemishes.

Is gelatin good for wrinkles? ›

Gelatin is a dietary source of collagen and eating or drinking collagen helps to increase the body's own collagen production. Increasing your collagen production helps to smooth out fine line facial lines and create firmer, plump skin.

How long does it take for gelatin to start working? ›

Generally speaking, most jello sets in 2-4 hours. Unless you make an extra-large jello dessert, 4 hours will be enough for gelatin to harden.

How do you use gelatin to tighten skin? ›

Gelatin is most effective when used internally, but even externally, it can smooth and strengthen skin. Another tip: Mix 1 Tablespoon gelatin powder with 2 tablespoons warm water and 1 tablespoon fresh lemon juice and apply to face. Leave on for 15 minutes and rinse with warm water.

Which is better gelatin or collagen? ›

The Bottom Line. Collagen and gelatin are almost identical in terms of amino acids and health benefits. Since hydrolyzed collagen is easier for your body to digest than normal collagen peptides and gelatin, it's a better choice for reaping the full range of health benefits.

Does gelatin remove blackheads? ›

It does make the skin tight and removes all the blackheads, whiteheads, and even unclogs the pores.

Who invented gelatin? ›

Although the exact history of how Peter Cooper created the product is unknown to us today, we do know that in 1845 he secured a patent (US Patent 4084) for a gelatin dessert powder called “portable gelatin.” His invention was a basic edible gelatin that had no flavoring to it.

What is the healthiest gelatin? ›

Whole-protein gelatin is better for improving gut health. It helps carry fluid through the intestines and can even coat the lining of the digestive tract as a soothing and protective layer. This is the type used to make gummy snacks and desserts and must be mixed into warm liquids.

How many types of gelatin are there? ›

Gelatin can be classified into two types and this is determined by gelatin pretreatment during the gelatin manufacturing process. Type A gelatin with an isoionic point of 6–9 is obtained from acid-treated collagen, whereas type B gelatin (isoionic point of 5) is derived from an alkali-treated precursor.

Can I put gelatin on my face? ›

Some of the benefits of using gelatin on your skin include: It helps boost the collagen in the skin, giving it a plump and youthful look. It helps diminish the appearance of wrinkles and fine lines on the skin. It cleanses the skin by removing the dirt, excess oil and dead cells present on the surface.

Which is better gelatin or collagen? ›

Collagen is the most abundant protein in your body, and gelatin is a degraded form of collagen. Therefore, they have virtually identical nutritional profiles and may both improve joint, skin, gut, hair, and bone health.

How do you apply gelatin to your face? ›

Gelatin and Milk

3 tablespoons milk, a teaspoon of unflavored gelatin powder, and a few drops of lemon juice Microwave it for 15-20 seconds, mix well, and then apply in an even layer to your face, making sure it's not too hot. Allow it to dry for a few minutes before peeling it off.

What is the side effect of gelatin? ›

Gelatin can cause an unpleasant taste, sensation of heaviness in the stomach, bloating, heartburn, and belching. Gelatin can cause allergic reactions in some people. There is some concern about the safety of gelatin because it comes from animal sources.

Does gelatin prevent wrinkles? ›

When gelatin is ingested it goes into your bloodstream and from there to your connective tissues, including your skin. It stimulates additional collagen production, which results in a reduction of lines and wrinkles.

Can we apply gelatin to face everyday? ›

You should use a gelatin face mask once every week or two weeks in order to cleanse your skin of deep-seated dirt and toxins that your cleanser can't remove. If you leave these things inside your pores, they'll do permanent damage to it and likely lead to pimples or acne or other types of blemishes.

How long does it take for gelatin to start working? ›

Generally speaking, most jello sets in 2-4 hours. Unless you make an extra-large jello dessert, 4 hours will be enough for gelatin to harden.

Does gelatin grow hair? ›

"Adding gelatin powder to your shampoo and conditioner is one way to see great benefits, or adding gelatin powder to a cup of tea once a day can also help promote hair growth," says Cristina. It's generally recommended to stir gelatin into hot drinks, as the substance doesn't blend well into cold drinks.

What is the healthiest gelatin? ›

Whole-protein gelatin is better for improving gut health. It helps carry fluid through the intestines and can even coat the lining of the digestive tract as a soothing and protective layer. This is the type used to make gummy snacks and desserts and must be mixed into warm liquids.

Does gelatin help joints? ›

The collagen in gelatin gets broken down when you eat it. It wouldn't travel directly to your joints. Nonetheless, there is some evidence that gelatin could help ease joint pain in people with osteoarthritis. In animal studies, gelatin supplements also reduced swelling caused by rheumatoid arthritis.

Does gelatin remove blackheads? ›

It does make the skin tight and removes all the blackheads, whiteheads, and even unclogs the pores.

How do you use gelatin to tighten skin? ›

Gelatin is most effective when used internally, but even externally, it can smooth and strengthen skin. Another tip: Mix 1 Tablespoon gelatin powder with 2 tablespoons warm water and 1 tablespoon fresh lemon juice and apply to face. Leave on for 15 minutes and rinse with warm water.

Is gelatin mask painful? ›

Using Gelatin as a Face Mask

One thing all users seem to agree on is the pain, with one individual saying "it hurts like no other". Many users say it is the most painful mask they have ever used. One user even reported the mask taking off a chunk of one of her eyebrows!

Can I drink gelatin? ›

Take Gelatin as a supplement by adding to your daily tea, coffee, or anything hot. Mix Gelatin into a paste with room temp water and then squeeze in half an orange, mix and drink. Or – you could use an organic or natural orange juice – like Nudie juice.

What is gelatin made from? ›

Gelatin is made from decaying animal hides, boiled crushed bones, and the connective tissues of cattle and pigs. Animal bones, skins, and tissues are obtained from slaughter houses.

How many types of gelatin are there? ›

Gelatin can be classified into two types and this is determined by gelatin pretreatment during the gelatin manufacturing process. Type A gelatin with an isoionic point of 6–9 is obtained from acid-treated collagen, whereas type B gelatin (isoionic point of 5) is derived from an alkali-treated precursor.

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